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Intentional. Compassionate. Comprehensive.
"I have missed so many opportunities in my life."
"I never feel good enough."
"I'm always a step behind."
"I seem to lose track of time, and that has caused so many issues in my relationships and at work."
Many times, our clients are people who are able to have success in several aspects of life but have hidden anxiety and worries about others finding out how much they struggle.
Adult ADHD can contribute to depression or anxiety and can impact relationships at home or at work. It also affects physical health by causing more difficulty sticking to routines (like regular exercise) or with organization (like that required for planning meals, going to doctors appointments, and more).
Worry about being late, not getting things done, procrastinating, or feeling behind can be emotionally exhausting. We can help you navigate these cycles with self-compassion and a plan.
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