We provide individual therapy and are licensed in Maryland, Virginia, and Washington DC
Our evidence-based therapeutic tools include:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Accelerated Resolution Therapy (ART)
Interpersonal Psychotherapy (IPT)
Spinal Cord Stimulator
We also offer online weight management coaching programs,
and special events including workshops and classes.
Coaching & Community work
We are passionate about partnering with other health care professionals, businesses, and community members on issues related to mind/body health.
We train physical therapists, personal fitness trainers, physicians and others on how weight bias impacts quality treatment and care.
We work with small and large companies/organizations to provide wellness training for employees.
We partner with other mind/body health providers to offer free community events to share science-based information in a down-to-earth, accessible way.
We provide safe spaces to employees to process the impact of world events on their emotional health.
We provide mind/body health coaching sessions on sleep, anxiety, and other issues to small and large groups.