Come learn about our 4-S model to getting unstuck! (Hint: its free!)
At the end of October, my friend and associate Dr. Kelly Donahue will join me in giving a free community talk at the library in Cleveland Park, Washington DC. In this talk, we will review the 4-S model of health we have created over the last few years. In our model, we encourage people to take a look at their relationships to sleep, sugar, sweat and sex. In our talk, we will be outlining some evidence-based practices that people can use to start getting unstuck in these four domains. You can meet us and hear our talk for free, just register by clicking the image below. We hope you will join us!