Intentional. Compassionate. Comprehensive.
A trusting relationship is foundational to the therapeutic process. We are intentional about building relationships that foster healing and growth through our non-judgmental, trauma-informed, collaborative style. We listen. We work to understand. And together, we work towards healing.
We also incorporate a variety of evidence-based therapeutic tools into our work, including:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Interpersonal Psychotherapy (IPT)
Mindfulness and Mind-Body Therapy
Due to the nature of our work, we often combine these psychological tools with an emphasis on body awareness at a gentle, trauma-aware pace.
Starting Therapy: What to expect
Starting therapy, for the first time or the tenth, can feel overwhelming.
How do you tell your story? How will anyone ever understand?
Trust us to guide you through this process. We're on your team now.
How we work together may vary over time. Sometimes, during a difficult period, you may need to meet with your therapist weekly. Other times, you may feel well and not need to meet as often. Know that we see our role as a long-term support system for you.
You can count on us to support you over the long-haul.