Everyday we are bombarded by countless messages about how we should take care of our bodies...how to lose weight, how much to exercise, what diets are the best.
The sheer volume of information is overwhelming.
At DC/RVA Health Psychology, we understand the confusion, exhaustion and frustration that you may be feeling after years of sifting through misleading, unsafe, and unsustainable programs and plans.
It is time to declutter your mind.
Our simple, science-based treatment philosophy is that self-compassion, self-care, and a holistic, intentional approach to caring for your mind and body will help you achieve your optimal health and wellness.
GET IN TOUCH
We'd love to hear from you
6917 Arlington Road
Bethesda, Maryland 20814
1350 Connecticut Avenue, NW
Washington DC 20036
530 E. Main Street, Richmond, VA 23219
Call today to schedule a free consultation. Or send us an email.