Everyday we are bombarded by countless messages about how we should take care of our bodies...how to lose weight, how much to exercise, what diets are the best.

The sheer volume of information is overwhelming. 

At DC/RVA Health Psychology, we understand the confusion, exhaustion and frustration that you may be feeling after years of sifting through misleading, unsafe, and unsustainable programs and plans.  

It is time to declutter your mind. 

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Our simple, science-based treatment philosophy is that self-compassion, self-care, and a holistic, intentional approach to caring for your mind and body will help you achieve your optimal health and wellness.